Guide to Kicks
Our legs are enormously strong, they are longer than our arms and we use them from the moment we learn how to walk. Kicking however is not easy and there are several reasons for that. In order to do it correctly it requires a great deal of balance and…
The Benefits of Training With Weapons
There is a hidden element to percussion weapons’ training that only becomes apparent the moment you start using them to train. What powers them is the human body. This means that things like wrist flexibility, muscle strength, core stability, tendon…
Katana Training for Fun and Fitness
The way an edged weapon works is always determined by function and form. In function you look at the primary use of the weapon: Is it meant to thrust first or slash? Is it heavy-bladed and used to crash through things or is it razor-thin and meant to cut…
Guide to Punching
The hand is probably the most versatile part of our body. Tool and weapon in equal parts it is no surprise to discover that it has actually evolved, over thousands of years, to form a punch and hit a target. Sure, its shape and opposable thumb give it…
10 Scientific Reasons Combat Moves Make You Fitter and Smarter
Darebee was the first fitness resource to seriously incorporate combat moves from the worlds of martial arts and boxing in its workouts. To us it made total sense. Members of our in-house team have had long careers in martial arts and boxing and the…
A Complete Guide To Spinning Kicks
Anyone who’s watched a martial arts film can’t help but get excited the moment the spinning kicks start flying. They are cinematically spectacular, improbably athletic and viscerally exciting. They seem to mix the best of ballet and gymnastics with the…
How To Learn Martial Arts At Home And Why You Should
Of all the things you could try learning at home, on your own, martial arts is seemingly the least suitable. The mystique of ‘secret knowledge’[1] handed down from master to student[2] and the persistent popular image of sweaty halls and students…