How to eat more fruit and vegetables
We all know we should eat more fruit and vegetables… but we don’t. They are just not as convenient as sandwiches and pies, not as comforting or tasty for someone whose taste buds are not used to them. And even if we do love the taste and are convinced…
Smart Snacking
Making something easy or accessible (or not) is how you change your snacking habits. We snack more and we snack more often because it’s easy and because it’s convenient, we snack before a meal, afterwards and sometimes instead. We snack all day and it…
How to drink more water
We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel like it or drink anything else but that. We get dehydrated which then leads to dizziness, headaches, sluggishness and confusion rendering us less…
Healthy Eating on a Budget
For most of us, food bill is the largest bill we’ve got already before we introduce healthy into the equation. Most of us spend over half of the money we earn monthly on food alone so there is no surprise it is such a sensitive subject. It doesn’t have…
Healthy Eating Tips
Snack on fruit and vegetables instead of chips and chocolate bars. Try to eat meals that are at least half vegetables. Vegetables can be eaten in pretty much unlimited amounts and can easily fill up a plate making a meal look larger. Use fresh sliced…
Pre and Post Workout Nutrition
Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra energy to push yourself during a training session. You eat afterwards to repair the damage done to your muscles, help them…
Top Vegetarian Protein Sources
If you’re a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)…
Calorie Counting Explained
All food has a set energy value which determines the amount of energy it can give us once consumed. How much energy you need in order to function is determined partly by your gender and age but mostly it’s determined by your lifestyle. The more active…
Training on Empty
The debate of whether or not it’s good to train on an empty stomach also represents the divide between what science can tell us about fitness and what tradition accepts as being ‘true’. To answer the question of whether it’s possible to train on an empty…
Fitness and Hydration
Nearly 80% of our body is made up of water at birth. When something in our biological make up takes up so much volume the chances are it plays a critical role in our neurobiology which also means it affects every aspect of our fitness. By the time we…