Running on a Treadmill vs Running Outside
When it comes to running on a treadmill the one question that really matters is: how close is it to running outside? Hardcore runners who don’t ever go near a treadmill have maintained that there is a distinct difference which makes treadmill running not…
The Difference Between Walking, Jogging and Running
The difference between walking, jogging and running hinges on two very specific, related things: energy cost and muscle load. Basically walking, jogging and running are ways we transport our body from one place to another, under our own muscle power.…
Running and a Healthy Brain
We all know that exercise is beneficial for the brain, helping increase oxygen levels, blood volume, IQ points and better connections between its different segments through a process known as neurogenesis. It now appears to also help improve memory and…
How to Run Faster and Jump Higher
The explosive speed of Usain Bolt and the jumping ability of Michael Jordan are the stuff of legend. One is the fastest man in the world and the other has the highest vertical jump in NBA history, measured at 46 inches. Both men work at their skill,…
How to Run Faster or Run Longer
Running for most people comes down to speed or length of time. Sprinters just want to go faster while anyone who runs for more than a kilometer wants to be able to do it for as long as possible. From a bio-physiological point of view running appears…
How to Run in Hot Weather
Sunny days invite running. The mental image of warm weather, sunny environments and a cooling breeze as we run is hard to resist, even if the reality most of us face is somewhat different. Running in the sun however is a challenge. The skin heats up…
How to Run Faster, Punch Harder
There are some things in fitness that are counterintuitive and because of that they don’t become immediately obvious until they’re explained. The way we use our arms and legs is one of them. Now, usually, we train our arms by doing push-ups or by…