How Food Presentation Affects Our Fitness
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We eat with our mouth and digest with our stomach but it is our eyes that apparently drive our appetite. Because appetite is what aids digestion the way our food looks is now key to how much of its nutrients our body can absorb which means that…
The Guide to Metabolism
In a perfect world our bodies would burn what we eat to power the processes necessary to survive and they would replenish any fat supplies we need for a ‘rainy day’. In that perfect world we’d never overeat and our body would maintain a perfect weight…
