The last ten pounds
The last several pounds – usually around 5-10lb (3-5kg) – are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions and even possible starvation. The logic of it is pretty solid, in the…
Bodyweight Training Introduction
What if I were to offer you a portable training aid that would always be there when you need it, regardless. It would automatically tailor itself to your moods and inclination and particular physical needs. It would adjust to your weight and height and…
Training and Breathing
When you’re running for your life from a Velociraptor, the only thing that will determine whether you get to share the tale, at some point, with your grandchildren is whether you’re breathing hard or are really out of breath. Yeah, consider how, for a…
How to Train Like a Super Saiyan
There is training and then there is Saiyan training. At it’s core there is a simple fact: no matter how strong you are there is always a way to raise your power levels and advance to the next level. You transform and then continue your…
Fitness Drills
A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into high gear. Instructions: Every 60 minutes do one of the drills from the chart. option 1) pick one…
Casual Training
Every time you do something physical your body changes. As a matter of fact it changes even when you don’t do anything physical which is the problem. Your body is an adaptive machine that’s in constant dialogue with its environment. Sit in a chair for…
How to Get Rid of the Belly
Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat in our midsection that surrounds our internal organs. Some of the fat from the fat cells in that area can get into the main vein that…
Pull-Ups Guide
Pull-ups are the ultimate form of taking control of your body in your own hands. Think about it: You are lifting your own body weight every time you pull yourself up, using nothing but your arms. This ‘simple’ exercise transforms you into something…
